ABOUT US
Hi, we are Biel Barber, Roger Farreras, Jaume Casajoana and Josep Salomon. We are a group of highly qualified professionals that develop training programs, so that you achieve all your objectives. In other words, we, a swimmer, a soccer player, an athlete and a mountain runner, are here to help you have a healthy life.
TIPS THAT WILL HELP YOU:
Start to change a lifestyle is not easy, you have to change things you did before for others that you may never do. Therefore, we will give you tips to help you stay motivated and help you maintain it for a long time.
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Be aware that every Monday is a good day to start.
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Check your progress every week.
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Remember that you only compete with yourself.
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Do not be perfect, do not try to do everything perfect.
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Choose realistic objectives.
PROFESSIONAL COACH
As we have said before, we adapt to your needs and develop training programs so that you can achieve all your objectives. That's why, on our website, we offer trainings, so you can get fit in a few days. We also offer diets, so you can eat healthy to get in shape faster.
